Warning, Listeria!: REWE calls back soft cheese

Excitement at the cheese manufacturer Rotkäppchen Peter Jülich GmbH & Co. KG: During a routine laboratory test for quality assurance have been found in a product sample Listeria.

The bacteria can cause: nausea, vomiting, and diarrhea, and flu-like symptoms. In particular, for Pregnant women, children and the immunocompromised, the bacteria are dangerous.

Recall due to Listeria risk

The product is the 150 gram pack "Rügener Badejunge The Creamy 60% fat i. Tr" with the date of minimum durability 03.01.2020 and the EAN-Code: 40508429.

As product warning.eu tells, be affected, no further batches.

Eating is expressly discouraged!

Sold the batch of Product only in REWE markets in the States of Thuringia, Brandenburg, Saxony and Saxony-Anhalt.

The company had also responded immediately and the affected product directly from the sale to take.

For the inconvenience caused, the company Rotkäppchen Peter Jülich GmbH &amp apologizes; Co. KG. Affected products can be returned without presentation of the receipt in the respective markets. The customer will be refunded the purchase price.

Listeria: in Particular, for Pregnant women dangerous

If, after consumption of the affected products symptoms such as Nausea, vomiting, or diarrhea occur, you should consult your doctor. The incubation period can be up to three weeks. Also flu-like symptoms are possible.

For healthy people, a so-called listeriosis is usually harmless. Children, the immunocompromised, diabetics, or people who were fresh out of surgery, can be harder to develop.

Also for Pregnant women is an infection is especially dangerous. The bacteria can come from premature birth, severe damage to the Unborn or even the death of the fetus.

Editorial FIT FOR FUN

*The Contribution Of “Attention, Listeria!: REWE call soft back the cheese” is published by FitForFun. Contact with the executives here.

James Van Der Beek Says He and Wife Kimberly Are 'Still in Repair' After Miscarriage

James Van Der Beek is giving fans an update on his family after his wife, Kimberly, suffered a miscarriage last month.

The 42-year-old star opened up about the healing process in an Instagram post on Friday. Alongside a photo of him and his wife, 37, together at the beach, the father of five wrote in the caption, “Still in repair.”

“Discovering that healing happens at its own pace. Not the pace you’d like, and definitely not the pace at which the world keeps on moving… But it happens,” he continued. “And there’s beauty in allowing yourself to be exactly where you’re at. (Plus, it’s not like you really have a choice, anyway 💜).”

The couple are parents to Gwendolyn, 17 months, Emilia, 3, Annabel Leah, 5½, Joshua, 7½, and Olivia, 9.

Kimberly and James Van Der Beek

During the Nov. 18 episode of Dancing with the Stars, the Dawson’s Creek alum announced that Kimberly had suffered a miscarriage the weekend before. Although James was unsure if he would be able to dance on the live semifinals episode, Kimberly pushed him to continue competing.

Unfortunately, after dancing in her honor, James and pro partner Emma Slater landed in jeopardy and were eliminated from the ABC reality dancing competition series.

Both James and Kimberly have since been open about their respective recovery process. On Thanksgiving, the actor expressed his appreciation for his wife, writing in an Instagram post: “In a place of newfound gratitude to have @vanderkimberly in this world today. Got really scary for a minute there – scary enough to wake me up to how much appreciation I have for so many things I just take for granted.”

“I’d never been so open (especially with tragedy) as I’ve been these last few weeks, and you responded with love and support and prayers and shared your own stories, and we felt the energy… and it helped. So thank you,” Van Der Beek told his followers.

The Van Der Beek family

Kimberly also gave an update on her health and body over the holiday. “I am more grateful for life than I have ever been. For my husband. My children. My family. His family that is my family. An incredible hospital nearby,” she said on Instagram.

“Even the messes that drive me crazy, the traffic, the disagreements, I’m here for all of it. IM HERE! I’m alive!” she continued. “My voice is beautiful and powerful. I’m grateful for it. I allow it to move through. My body is a gift. I am grateful for it and will care for it. I’m grateful for the universal life force energy that exists within all of us. I’m grateful.”

In a previous video posted on Kimberly’s Instagram Stories right after the DWTS episode aired, the former business consultant thanked her followers for their support following the news, and shared more details about what she had gone through.

“In 48 hours, we lost our baby — boy, by the way — and I almost lost my life,” she revealed. “Which is not a story that has been told, but at some point I can dig into the details with you guys about what happened in the emergency room.”

Kimberly Van Der Beek (R) and daughter Olivia

The couple have experienced miscarriages before, as James explained on Instagram back in October when he went public with his wife’s pregnancy.

“Miscarriage (a word that needs a replacement — nobody failed to ‘carry,’ these things sometimes just happen) is something that people rarely talk about, and often go through in secret. But there needs to be zero shame around it, or around giving yourself the time and space to grieve,” he wrote in the announcement.

Van Der Beek added, “We decided to put ourselves out there — not knowing what we’d find — in an effort to chip away at any senseless stigma around this experience and to encourage people who might be going through it to open themselves up to love & support from friends and family when they need it most.”

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Why Am I Gaining Weight on a Plant-Based Diet?

Eating platefuls of plant-based foods might seem like an easy way to shed pounds and get back into your skinny jeans. After all, plants are mostly water and are loaded with vitamins, minerals and phytochemicals. But don’t be fooled: Plant-based diets come with the same basic principle of any eating pattern. “If you’re not burning off more calories than you’re consuming, you’ll gain weight,” says Kristin Gustashaw, an advanced clinical dietitian with Rush Medical Center.

(Getty Images)

What Is a Plant-Based Diet?

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A plant-based diet focuses on vegetables, whole grains, legumes, fruits, nuts, seeds and unsaturated oils. The eating pattern includes modest amounts of fish and other seafood, poultry, dairy products (such as eggs or cheese) and very small, occasional amounts of lean red meat.

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Many diets have a plant-based eating style. They are distinguished by various characteristics. For example:

  • A vegetarian diet eliminates meat and sometimes other animal products. It has a number of variations. For example, a pescatarian diet allows seafood; a lacto-ovo vegetarian diet allows dairy products; a vegan diet eliminates all foods that come from animals, including butter, eggs and mayonnaise.
  • A Mediterranean diet leans toward seafood as the protein of choice and incorporates small daily amounts of olive oil. Small amounts of red wine are also recommended. This is a well-studied eating style associated with longevity and a reduced risk for developing heart disease and diabetes.
  • The Flexitarian Diet is a vegetarian eating pattern that leaves room for the occasional burger. The diet also uses calorie limits for each meal.
  • The Nordic Diet includes lots of fish and whole, organic foods that are locally sourced. It focuses on canola oil rather than olive oil.

Evidence suggests that all of these diets are associated with weight loss. But that doesn’t mean they’ll work for you. “Any intervention that doesn’t focus on reducing calories won’t lead to weight loss. Just eating fruits and vegetables and increasing healthy fat intake hasn’t consistently shown that it leads to weight loss over time,” says Colleen Tewksbury, a registered dietitian and bariatric program manager at Penn Medicine.

Calorie Concerns

Plant-based foods are not created equal. Some have more calories, carbohydrates and fats than others. For example, one medium cucumber contains 12 calories, 2 grams of carbohydrates and a microscopic amount of fat. One medium avocado, however, contains 322 calories, 17 grams of carbohydrates and 29 grams of fat. “Avocados, olive oil, whole grain, lentils – they are all high in calories,” Tewksbury notes.

The fat alone could be a tipoff to higher calories: one gram of fat contains 9 calories, which is more than twice the amount of calories in 1 gram of carbohydrate.


See:

Other ways that calories sneak into plant-based diets include:

  • Portion size. Plant-based foods are easy to overeat because they’re tasty, and you assume they’re good for you. “You think you can eat as much as you want. But it’s not true. For example, a whole cup of nuts could exceed 700 calories,” Gustashaw says. Likewise, a serving of cooked quinoa (half a cup) has about 100 calories. That would make a nice foundation for cooked vegetables. However, a plateful of quinoa could have 300 or 400 calories.
  • Toppings. Sometimes it’s the food topping that ramps up calorie intake. A bowl of low-calorie vegetables like kale and other salad greens can go from a few dozen calories to a few hundred if you drench it in high-calorie Caesar dressing and add croutons. Or if you top black coffee with cream, chocolate sauce and other sugary syrups, you could rev up the calorie count to 500 calories or more – as much as a whole meal.
  • Junk food. Plenty of products are free of animal-based foods but still very high in sugar, fat and calories. Examples include chips, cookies, doughnuts, French fries and dairy-free ice cream.
  • Meat substitutes. “A plant-based meat product like textured vegetarian soy or pea protein can be heavily processed with a lot of extra sugar, fat, binders and additional carb-based items,” Tewksbury says.
  • Drinks. Calories add up quickly when you’re gulping them down in smoothies, juice, sports drinks, flavored coconut water, soda, flavored nut milks (like soy or almond) and alcoholic drinks. “Some drinks and beverages can have a thousand calories depending on the size,” Gustashaw says.

Start Counting Calories

In order to figure out why you’re gaining weight on a plant-based diet, you’ll have to figure out two things.

  • One is what your daily calorie goal should be in order to lose weight steadily without sacrificing nutrients or energy. To find out, talk to your doctor or a dietitian or use an online calorie calculator.
  • The other is to start counting how many calories you’re consuming each day. Measure your food with scales, look up information online or use the Nutrition Facts label on a food package.

Then write down how much you’re consuming. “Keep a food journal,” Tewksbury advises. “Tracking what you’re having and being able to see what might be leading to weight gain is really important. A food journal is one of the strongest predictors that someone will be able to maintain or lose weight.”

In addition to calories, you may want to note how many grams of carbohydrates, fat, sugar or sodium is in your food. This information can help you make adjustments toward a healthier diet.

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Other Tips For Success

Counting calories is an important way to understand why you’re gaining weight on a plant-based diet. But there are other steps you can take.

  • Eat whole grains and avoid refined grains. Whole grains contain fiber, which helps keep blood sugar from spiking and helps you feel full longer. “Aim for 25 to 30 grams per day,” Gustashaw suggests.
  • Get enough protein. Protein takes longer to digest than carbohydrates, which helps stave off hunger. To estimate the amount of protein you need (in grams) per day, Gustashaw recommends dividing your weight by two. “For example if you weigh 150 pounds, aim to eat about 75 grams of protein each day,” she says.
  • Go for less fruit and more vegetables. “It’s a good idea to eat fruits and vegetables, but if you’re trying to lose weight, load up on non-starchy vegetables and just a smattering of fruit, which is higher in calories,” Gustashaw says.
  • Avoid oversized portions. Tewksbury recommends using the USDA’s My Plate approach: Fill half of your plate with mostly vegetables and some fruits, a quarter of your plate with whole grains and a quarter of your plate with protein.
  • Be mindful of artificial sweeteners. Artificial sweeteners have no calories and can be useful tools (in moderation) to make foods more palatable. But scientists are investigating potential side effects related to weight control. “Some research indicates artificial sweeteners trick our bodies into thinking we’re still hungry,” Gustashaw notes, “and some research even suggests artificial sweeteners change our gut bacteria to make it harder to lose weight.”
  • Find other toppings. “If you really like sweet and salty toppings on salad, find a lower-calorie dressing or just add cranberries and a few nuts,” Tewksbury says. For coffee, add cinnamon and skim milk instead of whipped cream and syrup.

And remember that losing weight isn’t only about your diet. Physical activity helps determine how many calories you burn in a day. And there are other factors that play a role. “You have to consider access to foods, genetics, gut hormones, social psychology, peer pressure, weight status, lifestyle activity and even self-esteem,” Tewksbury explains. “Your diet is just one piece of a very large puzzle.”

The Best Ways to Lose Weight – Slowly

Heidi Godman, Contributor

Heidi Godman reports on health for U.S. News, with a focus on middle and older age. Her work …  Read more

Sources

Colleen Tewksbury, PhD, MPH, RD, LDN; Kristin Gustashaw, MS, RDN, CSG, LDN

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6 hacks to stop yelling at your kids

Parents tend to have high expectations from their child and want them to be 'perfect'. Remember every child is unique. Acquaint yourself with what is developmentally appropriate and tweak actions accordingly.




You are likely to be angry when your child displays unruly behaviour despite you having told him or her repeatedly to behave a certain way. And you may end up yelling at your child. But shouting at kids can impact their emotional, cognitive and social development negatively, and can also put the child at risk of developing increased levels of stress and anxiety.

If you find it difficult to be calm and not yell when your child does something wrong, here are some ways to help you stay in control.

1. Identify your triggers

You are perhaps aware of what usually makes you angry. If not, try to identify the common triggers, which may vary from person to person, and find a way to avoid it or at least a way to deal with it.

2. Practice deep breathing

If your child’s behaviour is making you lose calm, wait for a moment, close your eyes and breathe. “If you’re worked up, you’re only going to work up your child. Before addressing your child, take a deep breath and think through what you’re going to say,” suggests Michelle LaRowe, author of A Mom’s Ultimate Book of Lists.

3. Say ‘stop it’ instead of yelling

Instead of yelling, use a firm, soft tone to convey the message to your child. “When you speak in a calm but firm soft voice, children have to work to listen, and they most always do. The calmer and softer you speak, the more impact your words will have,” LaRowe advises.

4. Address your child’s behaviour

Yelling at your child will not help you teach them a lesson. First, you need to find out why your child is behaving a certain way or if there is something that is bothering them. Exercise some self-control in the moment and then go back to discussing the issue with your child later, once you are calmer.

5. Leave the room

If you are unable to control yourself immediately, take time-out. Child development specialist Judy Arnall suggests one can go and yell into the toilet and come back. Leave the room and find a strategy to calm yourself like squeezing a stress ball.

Also Read| 4 rules to follow when disciplining your child

6. Do not keep unrealistic expectations

Parents tend to have high expectations from their child and want them to be ‘perfect’. Remember every child is unique. Acquaint yourself with what is developmentally appropriate and tweak actions accordingly.

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Excessive antibiotic prescriptions for children in low-, middle-income countries

Children in low- and middle-income countries (LMICs) are receiving an average of 25 antibiotic prescriptions during their first five years of life, an excessive amount that could harm the children’s ability to fight pathogens as well as increase antibiotic resistance worldwide, according to a new study from the Swiss Tropical and Public Health Institute (Swiss TPH) and Harvard T.H. Chan School of Public Health.

“We knew children in LMICs are sick more often, and we knew antibiotic prescription rates are high in many countries. What we did not know was how these elements translate into actual antibiotic exposure—and the results are rather alarming,” said Günther Fink, lead author of the study and head of the Household Economics and Health Systems Research unit at Swiss TPH.

The study—the first to look at total antibiotic prescribing in children under the age of five in LMICs—will be published on 13 December in The Lancet Infectious Diseases.

Global health threat

Antimicrobial resistance is one of today’s biggest threats to global health and development, according to the World Health Organization. One factor contributing to this global health threat is the excessive use of antibiotics worldwide. Previous studies have shown that antibiotics are overprescribed to children in many countries. In Tanzania, for instance, several studies have shown that over 90% of children who visit a health facility receive an antibiotic, although only in about 20% of the cases treatment was actually required.

The research team from Swiss TPH and Harvard Chan School analyzed data from 2007-2017 from health facilities and household surveys from eight countries: Haiti, Kenya, Malawi, Namibia, Nepal, Senegal, Tanzania, and Uganda. The study found that, on average, children received 25 antibiotic prescriptions through age five—a “remarkable” estimate, the authors wrote, given that two antibiotic prescriptions per year is considered excessive in many high-income settings. Results showed that antibiotics were administered in 81% of cases for children with a respiratory illness, in 50% for children with diarrhea, and in 28% for children with malaria.

The researchers found that the number of antibiotic prescriptions in early childhood varied from country to country: While a child in Senegal received approximately one antibiotic prescription per year in the first five years of life, a child in Uganda was prescribed up to 12. In comparison, a prior study showed that children under five in Europe receive less than one antibiotic prescription per year on average. “This number is still high given that the vast majority of infections in this age group are of viral origin,” said Valérie D’Acremont, a study co-author and head of the Management of Fevers group at Swiss TPH.

“What is unique about this study is that it provides a much more comprehensive picture of pediatric antibiotic exposure in LMICs than what has been reported previously. It combines both household data on where and when children are brought for care with data from direct observations of health care workers caring for sick children,” said Jessica Cohen, the Bruce A. Beal, Robert L. Beal, and Alexander S. Beal Associate Professor of Global Health at Harvard Chan School and senior author of the study.

Impact on children

“The consequences of antibiotic overprescription not only pose a huge threat to global health, but can also result in a concrete health impact for these children,” said Valérie D’Acremont. “Excess antibiotic use destroys the natural gut flora which is essential to fighting pathogens.”

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Mindy Kaling's Most Candid Quotes About Raising Daughter Katherine

Keeping it real! Mindy Kaling welcomed her daughter, Katherine, in December 2017 and has been gushing about her baby girl ever since.

In June 2019, the actress’ Late Night costar Scott Reid told Us Weekly exclusively what a great mom Kaling is. When asked if the Office alum is always calm, cool and collected, he said, “In my experience? Yes. It’s starting to freak me out. I don’t know how. She looks amazing. She’s always so chilled out and zenned out. I don’t know what’s going on inside there, but I want some.”

The Veep alum added of his second son, Damon: “My littlest boy [and] her daughter are in this really sweet music class together where they just dance and toddle around. It’s really cute.”

Kaling’s Mindy Project costar Ike Barinholtz’s little ones also hang out with Katherine. “Our daughters are friends,” he told Us that same month. “It’s so adorable on their playdates, we get sent pictures of them.”

After joking that their children “write a comedy show together [that] … sucks,” Barinholtz told Us why he believes the Why Not Me? author has been able to tackle motherhood with such grace.

“It’s a joy watching Mindy as a mother,” he said. “Mindy’s always been able to handle a ton. I remember when we’d be in the writers’ room, she’d be like, ‘I have to go to a wardrobe fitting,’ and then she’d call and be like, ‘Hey, one thing about that joke.’ … She’s like a polymath. It’s amazing.”

Keep scrolling to take a look at the sweet things Kaling, who has yet to reveal the paternity of her daughter, has said about raising her.

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Fun & Kid-Friendly Winter Solstice Activities to Celebrate the Season

Tree blessing & decorating

Build a winter altar

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My altar and home are finally ready, decorated and prepared for Winter Solstice celebrations! I'm so happy, I've finally done this 🧡 my little foxy is surrounded by evergreens, pinecones and fairy lights, candles are fresh and ready, Yule wreath is hanging above the altar, even a wee little Yule tree has found its place here 🌲 and I have a short video for my IGTV about my home decorating for Yule, which I'm going to share soon ✨ How about your altars? Have you already decorated them for Yule? 🌲❄️🌿 ° ° ° ° ° #altar #winteraltar #evergreen #witchaltar #witchhome #witchhouse #witchhomedecor #candles #hygge #altrgoals #wintersolstice #fox #cauldron #coppercauldron #cinnamon #orangeslice #fern #szczodregody #yule #yulealtar #witchlife #witchshelf #witchcraft #witchmas

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Candle or bell ceremony

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This winter we've started a tradition of lighting a candle on each day of December until the Winter Solstice, when we celebrate the season (and the anniversary of our engagement) with a bonfire and glühwein at the farm. Each day the candle – inscribed with the numbers 1 to 21 –  is lit for the amount of time it takes for one day to melt to the next. During the darkest period of the year, it is a bright, visible measure of the passage of time and an invitation to sit down to a meal at the table. My husband has been away for much of December so it's been a good reminder to make myself a proper meal instead of eating toast over the sink, as I tend to do when I'm home alone. . In the photos: a table scene with a lit candle in a white ceramic candle holder, a small vase of dried yarrow from the farm, hazelnuts from friends, and a sourdough loaf that was last week's toast, eaten mostly at the the table. The bowl and candle holder were made by me! (Can you tell that I'm a little proud of them? 😋) . . . #livingkindmakes #slowlivingforlife #daysofsimpleandslow #slowsimpleseasonal #makingwinter #lowwasteliving #seasonalliving #enchantedliving #slowlived #shiftingseasons #tinysignsofmagic #slowandsimplewinter #aseasonalyear #foragedflowers #yarrow #solsticecandle #wintersolstice #slowandsimplewinter #slowchristmas #asimplechristmas #handmadelife #adventuresinsourdough #sourdoughscoring #handbuiltceramics

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The health care promises we cannot keep

It was a promise Matt Perrin wasn’t able to keep.

“I’ll never take away your independence,” he’d told his mother, Rosemary, then 71, who lived alone on Cape Cod, Mass., in a much-loved cottage.

That was before Rosemary started calling Perrin and his brother, confused and disoriented, when she was out driving. Her Alzheimer’s disease was progressing.

Worried about the potential for a dangerous accident, Perrin took away his mother’s car keys, then got rid of her car. She was furious.

For family caregivers, this is a common, anxiety-provoking dilemma. They’ll promise Mom or Dad that they can stay at home through the end of their lives and never go to assisted living or a nursing home. Or they’ll commit to taking care of a spouse’s needs and not bringing paid help into the home. Or they’ll vow to pursue every possible medical intervention in a medical crisis.

Eventually, though, the unforeseen will arise—after a devastating stroke or a heart attack, for instance, or a diagnosis of advanced cancer or dementia—and these promises will be broken.

Mom or Dad will need more care than can be arranged at home. A husband or wife won’t be able to handle mounting responsibilities and will need to bring in help. A judgment call—”this will only prolong suffering, there’s no point in doing more”—will be made at the bedside of someone who is dying.

“We want to give loved ones who are sick or dying everything we think they want—but we can’t,” said Barbara Karnes, 78, an end-of-life educator and hospice nurse based in Vancouver, Wash. “And then, we feel we’ve failed them and guilt can stay with us for the rest of our lives.”

She hasn’t forgotten an experience with her mother-in-law, Vi, who moved in with Karnes, her husband and two children after becoming a widow 30 years ago. At the time, Vi was in her 70s, weak and frail. Karnes was working full time and keeping the household going.

“My mother-in-law and I got into a disagreement, I don’t remember what it was about. But I remember her saying to me, ‘You promised you would take care of me,’ and making it clear that she felt I’d let her down. And I said, ‘I know, I was wrong—I can’t do it all,'” she remembered. “I still feel bad about that.”

“No caregiver I know sets out to deceive another person: It’s just that none of us have a crystal ball or can predict what the future will hold,” she said. “And the best we can do isn’t always as much as we thought was possible.” “We have to figure out a way to forgive ourselves.”

Richard Narad, 64, a professor of health services administration at California State University, spent months after his wife’s death in December 2011 mentally reviewing the last hours of her life before achieving a measure of peace.

His wife, April, was diagnosed with Type 1 diabetes at age 5 and was legally blind when the couple married in 1994. A year later, she had the first of a series of strokes. Eventually, April was diagnosed with congestive heart failure. In the last 18 months of her life, she was hospitalized 13 times.

April Narad had told her husband she wanted “full code” status in the event of an emergency—in other words, “do everything possible to keep me alive.” But she was nervous about his willingness to honor her wishes because his own end-of-life views differed from hers.

“I think certain care is futile and you need to give up earlier,” he explained.

In the end, April was rushed to the hospital one night after dinner, gasping for breath. There, Narad directed medical staff to pursue “full code” interventions. But when a physician came out to tell him that death appeared inevitable, Narad remembers saying, “Well, if that’s the case, just call it.”

Had he broken a promise to insist that other treatments be tried? Narad spent months wondering but eventually accepted that he acted in good faith and couldn’t have saved April’s life.

With illness, older couples can end up re-evaluating commitments they’ve made. Kathy Bell, 66, of Silver Spring, Md., promised her husband, Bruce Riggs, 82, that she’d stay with him “through all the changes in our lives” when they married in 1987. Then in August 2011, he received a diagnosis of Alzheimer’s.

The couple moved into a senior living facility, but as Riggs’ condition worsened he had to go to a memory care facility in 2014. The following year, Bell had lunch with a man whose wife lived at the same facility. He told her his therapist had recommended he start dating.

“That planted the idea of possibly doing this myself at some point,” Bell said, and two years ago she met a man who has become a regular companion.

Does she feel she’s broken her promise to her husband, who was committed to a monogamous marriage? “No, I don’t,” Bell said, adding that “it’s not clear whether he knows me at this point. He doesn’t talk. The way I view it: I still love him. I still go to see him. I’m still taking care of him.”

Promises can be explicit—spoken aloud—or implicit, understood without direct communication. Both kinds can inspire regret.

Debra Hallisey, 62, a caregiver consultant based in Lawrenceville, N.J., describes making an unspoken promise to her father, Don, when he was diagnosed with congestive heart failure in 2014. Their agreement, which was never voiced: Neither would tell Hallisey’s mother, Doris—who has diabetes, mobility issues and is legally blind—how sick he was.

“I knew he was shielding (Mom) from knowing the truth. When she would ask questions, he wouldn’t say anything,” Hallisey said. Because her mother was disabled, Hallisey accompanied her father to doctor’s appointments.

When Hallisey’s father died in February 2015, Doris was profoundly shocked and Hallisey was overcome by remorse. “It was then, I said to my mother, ‘Mommy, there are no more secrets. If something is wrong, I am going to tell you, and together we’re going to determine the best thing to do,'” she said.

In line with that promise, Hallisey has been direct with her mother, who uses a walker to get around her home in Somerset, N.J., and has round-the-clock home care. If and when Doris becomes unable to walk, she’ll have to move, Hallisey has said.

“I’ve told her, ‘Mommy, I’ll do everything to keep you in this house, but you have to use your walker and work at staying strong. A wheelchair won’t work in your house,'” Hallisey said. “I know that keeping her at home is a promise I may not be able to keep.”

Matt Perrin made the decision to move his mother, Rosemary, to assisted living in 2017, after realizing he couldn’t coordinate care for her escalating needs at a distance. (Rosemary lived on Cape Cod; Perrin lived in New Hampshire.) Because he’d vowed to protect her independence, “I felt so guilty—a guilt that I had never felt before,” he admitted.

Rosemary resisted the move passionately, but after a few months settled into her new home.

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Here’s how much money brand ambassadors really make

With social media and the internet being such a solid everyday activity in our lives, brand ambassador jobs have become far more familiar as they can provide outreach at a much broader range than other advertising methods. A company may choose someone as the “face” of their brand, and in return, the person becomes a “brand ambassador.” 

Truth be told, this isn’t a new idea or new way of marketing, but social media influencers have begun to fill those roles as they advertise items on their social media platforms. A brand ambassador is typically someone who has a huge outreach and a large network (via Repsly). Moreover, it can be an easy way to pick up a side job for those with a big social media following, and some people even do it full time. 

Being a brand ambassador isn't easy

Being a brand ambassador means you could be getting paid for your Instagram posts. Unique content, niche products, and an enthusiastic personality are the key ways to become a successful brand ambassador. 

Most companies want to see at least 20,000 followers on social media in order to know that their product will have proper engagement. Also, no faking! Facebook and Instagram have deleted fake followers and banned accounts that have followed “influencers” in order to up their follower count (via LonelyBrand). Being a brand ambassador means actually closing deals and bringing traffic to the company. It’s hard work. 

Here's how much brand ambassadors really make

The average salary of a brand ambassador ranges from $20,000 to $58,000 a year with an average of $17.00 an hour (via Indeed). Every company does it differently, however. Some people are paid hourly, while others are paid via commission in order to distribute promotional materials and really engage with their audience. 

Becoming a successful brand ambassador doesn’t come easy, either. It takes practice and patience. It’s a great way to bring in extra income, but you’ll need to be ready to put in the hard work it takes to be the face of a company (via Budgets are Sexy). 

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Rebel Wilson Just Revealed She Accidentally Lost Weight While Filming 'Cats'

  • Rebel Wilson says she accidentally lost weight filming ‘Cats’ due to the extreme conditions on set.
  • She says the set was heated up like a “sauna” to keep the dancers limber.
  • She describes the film as “spectacular.”

Rebel Wilson says she unintentionally lost weight while filming Cats due to the intensive nature of the dance scenes in the film.

(FYI: Even though Cats is a musical, some say it’s more of a dance film than anything else. After all, Victoria the white cat, is being played by Francesca Hayward, the principal dancer of the Royal Ballet.)

Because there were so many elite dancers in the ensemble, the creative team heated the set to sauna-like conditions every day, so no one would pull a muscle. “I lost eight pounds, shooting my number, in four days,” star Rebel Wilson told Entertainment Tonight.“One, because there’s a lot of physicalities… but also, they heated up the set very high, to almost 100 [degrees] Fahrenheit, so that we could never cool down.”

Check out the trailer for Cats:

In the film, Wilson plays Jennyanydots, and she worked with choreographer Andy Blankenbuehler, who has won three Tony Awards, for Hamilton, In the Heights, and Bandstand.

“These people are, like, the best dancers in the whole world, so they can’t cool their muscles down or they could get an injury and they’d be out of the film,” Wilson said. “So they’d heat up the set like a sauna so we would never cool down, but [it] made it pretty uncomfortable.”

As if the pressure weren’t high enough, Sir Andrew Lloyd Webber himself would make surprise visits to set. “He would pop up on set and he’d just be hiding in the shadows, and all of a sudden you’d be singing and like, ‘Oh, it’s Andrew Lloyd Webber, geez better be in key!'” Wilson joked. “The artistry that’s gone into this film, and to know that it’s all live singing and dancing. Spectacular is the right word to describe the film. It’s epic.”

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